Where do i start, was back home in London this weekend for 2 games (Millwall v Leeds and the chance to wind Leeds fans up by saying 'Jimmy Savile is one of your own' and he next day saw North London's finest put on a show for the fans at Wembley), i stuck to the plan 100% and allowed myself a couple of treats and it paid off nicely with a 3lb loss, that's now half my June/July gain lost and right now i'm very happy with this, not only this means i'm back on track but this is also a psychological boost regarding my fight against food addiction, dealing with osteoarthritis and giving me the strength to keep it going no matter what is fired at me.
Did my 2nd Bokwa session last week and it was so much fun, some of the moves i struggled with because of my hip but i gave my all and that's good enough with my instructor, no gym last week but was able to get out and about while i was home in London, hope to get some gym and some Bokwa this week.
On a final note, last week i made the move to propose to my long term girlfriend Jennifer and she said yes straight away, yes i'm getting married and extra incentive to kicking obesity in the bollocks, she helped me get through everything that I went through and I can't wait for the future, right now we are looking at a May/June 2016 wedding
Have a positive filled week everyone
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